Show your tight muscles some love with these simple stretches.
Keeping your back straight and shoulder blades together, push your arms up until you feel the stretch in your pecs.Lie face down with both arms extended to the sides so your body is in a T shape.
Push off the ground with your left hand and slowly roll your weight onto your right side. You should feel the stretch in your right-side pectoral muscles.Hold for at least 30 seconds and then repeat on the other side.Start standing or sitting tall. Extend one arm forward in front of you at shoulder height or just below.
Keep your extended arm straight and with your opposite hand, grab onto your fingers just above your palm. Pull on your hand to bend your wrist up, so your fingertips point toward the ceiling, until you feel a stretch on the bottom of your forearm and wrist.Start standing or sitting tall. Extend one arm forward in front of you at shoulder height or just below.
Keep your extended arm straight and with your opposite hand, press down on the top of your extended hand. Slowly bend your wrist down, so that your fingertips point toward the floor, until you feel a stretch on the top of your forearm and wrist.Kneel on your mat with your knees wider than hip-width apart and your feet together behind you.
Sit back on your heels and fold forward, resting your belly on your thighs. Extend your arms out in front of you and rest your forehead on the floor. You'll feel this stretch in your shoulders and back, in addition to your hips and glutes.Hold for at least 30 seconds.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Squid Game' – The Number 1 Show On Netflix — Was Rejected By Studios For 10 YearsWe love a redemption story.
Read more »
The 10 fastest-growing jobs of the next decade that don't require a bachelor's degreeMany of the jobs require a high school diploma, associate’s degree, or a post-secondary non-degree award.
Read more »
10-year Treasury yields head toward 1.50% as yields extend gainsU.S. government bond yields are rising Tuesday, extending a climb that has been underway since late September when the Federal Reserve signaled that it could...
Read more »
The 10 Dishes That Will Make You Fall in Love With Georgian FoodWhen you arrive in Tbilisi, border agents don't just stamp your passport; they hand you a bottle of wine. It's a fitting welcome to Georgia, a mountainous country sandwiched between Europe and Asia, where dinner guests are exalted as 'gifts from God' and traditional feasts called supras unfold in biblical proportions, sometimes lasting for days on end. Here are 10 dishes to know and try.
Read more »
10 Reasons Why Couples Stop Having SexHas your sex life taken a nosedive? One or more of these common problems could be why.
Read more »
Climate change blamed for killing 14% of the world's coral reefs in just 10 yearsAlthough the report lists other causes such as pollution, overfishing and construction, the bleaching caused by warmer ocean waters was by far the biggest contributor to the die-off of coral.
Read more »