10 Foods to Improve Sperm Count and Quality

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10 Foods to Improve Sperm Count and Quality
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Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs... so if you've gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.

it does that for you, too. *wink*Along the same lines as ginseng, garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.Dr.

eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

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