We’ve put together a workout of some key dumbbell shoulder exercises you can do anywhere. All you need is a set of dumbbells to give this workout a go.
will teach you all the fundamentals to get the most out of your weight session, priming you for stronger miles in the saddle.]
To help you get started, we’ve put together a workout of some key dumbbell shoulder exercises you can do anywhere. All you need is a set of dumbbells to give this workout a go. Each move below is demonstrated by Charlee Atkins, certified personal trainer and founder for Le Sweat. Perform three sets of 10 to 12 reps each, resting as needed between sets. Then continue to the next move. Below you will find detailed descriptions of each exercise.
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