Grab your favorite protein powder and try your hand at one of these delicious protein shake recipes.
."Your body also burns more calories to process protein than to process carbs or fat."
If you decide to try a protein shake recipe at home in order to help you meet your protein needs, there are a few things to consider when choosing the healthiest one. When it comes to protein shakes, Young suggests"using colorful fruits and vegetables , going easy on nuts, seeds, and avocado because a little fat goes a long way, and limiting added sugars when you can."
For more inspiration on protein shakes to make at home for a nice nutrition boost, check out our list of 10 easy, healthy protein shake recipes. Then, for tips on which yogurt to use in your next shake, read about the
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