A doctor and two dietitians explain whether this rumored weight loss aide works.
But perhaps more important than the fact that ACV hasn't been reliably shown to suppress appetite is the fact that cutting calories and undereating are not winning strategies for weight loss and are likely to leave you feeling hungry and deprived. Not to mention that restricting what you're eating can set you up for a restrict-binge-restrict cycle as well as hamper your ability to think intuitively about food and eating.
5. There's a chance it could modestly lower blood glucose levels, but we don't have solid evidence for that.suggests as much, noting that participants who ingested apple cider vinegar each day for 12 weeks had lower blood sugar.
Langer recommends never going over two tablespoons a day, and Dr. Kahan agrees that overdoing it could have negative health effects. Beyond exacerbating the stomach irritation issue, too much acidity can wear away at yourenamel and even harm your esophagus, he says. He also suggests eating before you drink anything with apple cider vinegar mixed in so that stomach irritation is less likely.
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