If you're over 50, this leafy green is one of the best to keep in your meal rotation.
Shutterstock
While spinach ranks as the best vegetable to load up on after you push past 50, Goodson stressed that you still need a balanced diet in order to get the maximum serving of nutrients found in spinach. "What's interesting is that many of these nutrients are not high in vegetables," Goodson says."The bestare dairy foods like milk, cheese, and yogurt. The best sources of Vitamin B12 are primarily found in animal proteins like beef, liver, fish, eggs, dairy foods, as well as fortified cereals.
"Green leafy vegetables can be scrambled into eggs at breakfast, used to make a salad at lunch and can be a side dish for any protein. Bonus, spinach can even be blended into aIf you don't count yourself as much of a cook, you can't go wrong by trying out
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
50 Best Superhero Movie Performances of the Last 50 Years, From Ben Affleck to ZendayaFrom the heroes like Batman and Wolverine to the terrifying villains such as Joker and Thanos, superhero movies have proven to be box office juggernauts, with the likes of Marvel and DC films leadi…
Read more »
Everything You Need to Know About the World’s 50 Best Restaurants 2022The event starts at 2:30 p.m. ET. Here's how to watch, what to expect, and which restaurant will be named number 1
Read more »
Here’s the 2022 World’s 50 Best Restaurants ListCopenhagen’s Geranium takes the No. 1 spot, with Virgilio Martínez Véliz’s Central in Lima No. 2
Read more »
The 50 Best Restaurants in the World, RankedOr are they? The World's 50 Best unveils its contentious list for 2022.
Read more »
Controversial 'World's 50 Best Restaurants' Group Announces 2022 WinnersCopenhagen’s Noma cedes the title of best restaurant in the world to fellow Danish restaurant Geranium.
Read more »
The ‘World’s 50 Best Restaurants’ List Is More Ridiculous Than EverWhose interests does the “World’s 50 Best” restaurants list serve? asytsma writes
Read more »